Body Tightener to Angled Wall Hold to 7 Position to One Leg Extension

Skill Level: Beginner

Body Tightener to Angled Wall Hold to 7 Position to One Leg Extension

1)Body Tightener
    -lay body flat on ground, mimicking handstand position
2)Angled Wall Hold
    -uniform hollow position 
3)7 Position
    -hip angle at 90 degrees
    -hips stacked over shoulders over hands
4)One Leg Extension
    -raise single leg to vertical.  Find perfect vertical point

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