Body Tightener to Angled Wall Hold to 7 Position to One Leg Extension
1)Body Tightener
-lay body flat on ground, mimicking handstand position
2)Angled Wall Hold
-uniform hollow position
3)7 Position
-hip angle at 90 degrees
-hips stacked over shoulders over hands
4)One Leg Extension
-raise single leg to vertical. Find perfect vertical point
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