Crow

Skill Level: Beginner

Crow Position 
1)Hands Shoulder Width 
2)Tripod Shape (head in front of hands and elbow at 90)
3)Crown of Head on Ground (neutral head position)
4)Knees Balance on Elbows
5)Knees Bent Creating Tuck Position
6)Toes Pointed
7)Equal Weight Distribution on All Points (Hand-Hand-Head)
8)Torso on Slight Angle to Allow for #7