Elevated Press with Box (Back to Wall)

Skill Level: Beginner

Elevated Press with Box (Back to Wall)

1)Hands slightly away from wall
2)Elbows/knees locked out
3)Press back/shoulders into wall for stability
4)Put feet on highest needed box to allow for smooth press (no jumping)
5)Lower back to boxes with same movement pattern used on ascent
6)Slow and controlled action

PWRMNKY.com