Jump Press (Back to Wall)

Skill Level: Beginner

Jump Press (Back to Wall)

1)Controlled jump to HS.  Use the wall for stability.  Objective is building repetition with movement pattern
2)Hollow body position (no arch)
3)Elbows locked throughout
4)Hips on top of shoulders.  Shoulders on top of hands...stacked position
5)Straddle until hips stacked.  Then bring legs together.  
6)Stay compressed.  No heel drive

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