Press Drags/Jumps
1)Stay stacked (hips over shoulders, shoulders over hands)
2)Compression is key. Bring legs into torso
3)Drag and pull feet off the ground if possible. If not, jump into position
Comments
Press Drags/Jumps
1)Stay stacked (hips over shoulders, shoulders over hands)
2)Compression is key. Bring legs into torso
3)Drag and pull feet off the ground if possible. If not, jump into position
