Wall assisted crow
to handstand
1. Hands shoulder width, top of head
on floor out in front of hands
(tripod shape)
2. Knees to elbows one at a time
(place feet on wall for support)
3. Extend leg one at a time placing
feet to wall
4. Tight hollow body
5. Keep pressure into the floor with
your hands entire rep
6. Find stability in each position
before moving up or down (Control)
