Wall Press to 90 (Back to Wall)

Skill Level: Beginner

Wall Press to 90 (Back to Wall)

1)Hands shoulder width 
2)Elbows/knees locked
3)Fingers close, but not fully touching the wall
4)Keep back pressed into wall throughout action
5)Widest straddle possible prior to rolling hips
6)Lower legs to or slightly below 90 degrees.  Repeat movement action on the return back to HS
7)Slow and controlled action

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