Headstand Push to Plank

Skill Level: Beginner
Category: Handstands, HSPU

Headstand Push to Plank

1)Tripod position in headstand (equidistant from hands and head)

2)Crown of head on ground (NOT forehead)

3)Elbows close to body

4)Let feet fall before push to plank.  Do not push towards handstand

5)Finish in strong plank position