Knees elevated HS hold :
1) Hands shoulder width
2) Open shoulder (ears next to
arms)
3) Stacked body (torso over
shoulders over wrist)
4) Head in but eyes on floor
Knees elevated HS hold :
1) Hands shoulder width
2) Open shoulder (ears next to
arms)
3) Stacked body (torso over
shoulders over wrist)
4) Head in but eyes on floor