HS Hold (stomach to wall)
1)Hands shoulder width (middle finger to outside of shoulder)
2)Feet together and knees straight
3)Elbows locked
4)Drive hands into ground. Elongate body
Comments
HS Hold (stomach to wall)
1)Hands shoulder width (middle finger to outside of shoulder)
2)Feet together and knees straight
3)Elbows locked
4)Drive hands into ground. Elongate body
