Jump Press (Low)
1)Small jump. Feet slightly off ground
2)Elbows locked throughout
3)Hips on top of shoulders. Shoulders on top of hands...stacked position
4)Stay compressed. No heel drive
PWRMNKY.com
Jump Press (Low)
1)Small jump. Feet slightly off ground
2)Elbows locked throughout
3)Hips on top of shoulders. Shoulders on top of hands...stacked position
4)Stay compressed. No heel drive
PWRMNKY.com