Horizontal Row
(Tempo Negatives)
1)Body stays in hollow position
2)Head neutral
3)Feet together
4)Pull rings to peak point
towards chest
5)Lower back to straight elbow
position with control and
maintain straight body
Horizontal Row
(Tempo Negatives)
1)Body stays in hollow position
2)Head neutral
3)Feet together
4)Pull rings to peak point
towards chest
5)Lower back to straight elbow
position with control and
maintain straight body