Downward Dog HSPU Negative
1. Hands straight & shoulder width
2. Line top of fingers up bottom with
a soft slightly elevated object
3. Start with open shoulder (ears
next to arms)
4. Slowly reach head forward onto
mat keeping eyes on toes
5. Elbows in and forearms vertical
6. Touch TOP of the head to the mat
7. Bend the knees if this is a tight
position for you
