Downward dog HSPU negative

Skill Level: Beginner
Category: HSPU

Downward Dog HSPU Negative

1. Hands straight & shoulder width 
2. Line top of fingers up bottom with
 a soft slightly elevated object
3. Start with open shoulder (ears 
next to arms)
4. Slowly reach head forward onto 
mat keeping eyes on toes
5. Elbows in and forearms  vertical 
6. Touch TOP of the head to the mat 
7. Bend the knees if this is a tight 
position for you