HSPU (Deficit back to wall)

Skill Level: Beginner
Category: HSPU

HSPU (Deficit back to wall)

1)Elbows in close to body
2)Tight body. Squeeze butt
3)Tripod position in headstand 
(equal weight on hands and 
head)
4)Crown of head on ground
 (NOT forehead) 
5)Use a height that allows for full control

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