HSPU (Downward dog from knees)
1. Hands shoulder width facing
forward
2. Elbows in, forearms vertical
3. Head out in front of hands into tripod position
4. Press back up to open shoulder
position (ears next to arms)
PWRMNKY.com
HSPU (Downward dog from knees)
1. Hands shoulder width facing
forward
2. Elbows in, forearms vertical
3. Head out in front of hands into tripod position
4. Press back up to open shoulder
position (ears next to arms)
PWRMNKY.com
