HSPU (Tempo deficit back to wall)

Skill Level: Beginner
Category: HSPU

HSPU (Tempo deficit back to wall)

1)Elbows in close to body
2)Tight body. Squeeze butt
3)Lower into tripod position in headstand 
(equal weight on hands and 
head)
4)Crown of head on ground
 (NOT forehead) 
5)Consistant tempo across the entire negative 
6)Minimize arch on the press out 

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