Strict Freestanding HSPU

Skill Level: Advanced
Category: HSPU

Strict Freestanding HSPU

1)From HS, lower to tripod position (hands and head equally apart from each other...elbow at 90 degrees)
2)Head neutral on ground
3)Shift weight from 3 points back to 2 points, prior to pushing up to HS
4)Maintain straight body position through entire action
5)Slow and controlled throughout

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