Tripod HSPU knees elevated

Skill Level: Beginner
Category: HSPU

Tripod HSPU knees elevated

1) Hands shoulder width
2) Start every rep with ears next
 to arms
3) Elbows in, forearms vertical 
entire rep
4) Top of head to ground out in 
front of hands (tripod shape)
5) Press back up with shoulders
 stacked over wrists