Wall Facing Deficit HSPU

Skill Level: Advanced
Category: HSPU

Wall Facing Deficit HSPU

1)Paralletes away from wall a few feet.  Body on 45 degree angle
2)Elbows tight to body through rep
3)Legs together and tight.  Squeeze butt.
4)Hollow body position throughout
5)Socks against wall will help slide more easily

 

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