L-Ups:
1)Torso vertical
2)Elbows locked and externally
rotated
3)Knees/feet together
4)Toes pointed
**Legs up as high as possible,
while keeping torso vertical
L-Ups:
1)Torso vertical
2)Elbows locked and externally
rotated
3)Knees/feet together
4)Toes pointed
**Legs up as high as possible,
while keeping torso vertical