Deadlift Mobility - Nerve Glides

Skill Level: Beginner
Category: Mobility

Deadlift Mobility - Nerve Glides

- Start lying on back, with knees straight and toes up towards ceiling 
- Bend one straight leg up 
- When the knee bends, the toes and ankle move upward
- When the knee straightens, the toes and ankle down (repeat steps one and two 3x)
- Then while keeping toes pulled upward, bend and extend knee fully 3x
- Finally, keep ankle pointed upward and knee straight, flex the hip up and down joint 3x

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