Front Rack Control - Wall Slide Jerk Drill

Skill Level: Beginner
Category: Mobility

Front Rack Control - Wall Slide Jerk Drill

- Stand with back to wall, feet in jerk dip position, and elbows up in front rack position 
- While keeping elbows up high and back tight, wall slide into dip position for jerk
- Hold for one full breathing cycle, then return to start position 

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