Front Rack Mobility - Band Assisted Front Rack Stretch

Skill Level: Beginner
Category: Mobility

Front Rack Mobility - Band Assisted Front Rack Stretch

- Start with one elbow up on appropriately high barbell, holding one end of elastic band 
- Place the same sided foot in loop of one end, then pull band over shoulder 
- While keeping core and neck in good neutral position, lightly pull down on band using foot, moving more into front rack position 
- Once stretch is felt, take deep breath and repeat 5 more times, then perform on other arm 

PWRMNKY.com