Front Rack Mobility - Bent Elbow Stretch

Skill Level: Beginner
Category: Mobility

Front Rack Mobility - Bent Elbow Stretch

- Start lying in front of cushion, and one hand behind head
- Bring elbow across body, placing elbow on cushion 
- Lean body weight sideways until stretch is felt in shoulder, then perform deep breathing cycle 
- Perform 5 times on each side 

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