Front Rack Mobility - Front Rack PVC Stretch

Skill Level: Beginner
Category: Mobility

Front Rack Mobility - Front Rack PVC Stretch

- Stand holding a PVC pipe
- Move one arm into front rack position, with the PVC behind the shoulder
- Gently rotate the arm out, using the bottom hand to assist in the motion
- Once a stretch or limitation is felt, hold 1-2 seconds while performing deep breathing cycles 
- No pain should be felt, do not push excessively 

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