Front Rack Mobility - PVC Elbow Touches

Skill Level: Beginner
Category: Mobility

Front Rack Mobility - PVC Elbow Touches

- Stand holding PVC in under grip position
- Raise elbows up to height of front rack position 
- While keeping core neutral and braced with neutral chin tuck, move elbows together closer 
- Perform 5 - 10 times 

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