Front Rack Mobility - Triceps Soft Tissue
- Start with elbow bent, up on top of barbell
- Lightly massage back of arm, while bending and straightening arm and rotating palm
- Perform 30 - 60 seconds on each side
PWRMNKY.com
Front Rack Mobility - Triceps Soft Tissue
- Start with elbow bent, up on top of barbell
- Lightly massage back of arm, while bending and straightening arm and rotating palm
- Perform 30 - 60 seconds on each side
PWRMNKY.com
