Hip Extension Control and Strength - Curled Up Side Leg Lifts

Skill Level: Beginner
Category: Mobility

Hip Extension Control and Strength - Curled Up Side Leg Lifts

- Start in a curled up position, with hips fully compressed to heels and both elbows close to knees
- Raise one leg straight to the side with a bent knee, making sure to not move from the curled up position 
- Hold the top position for 1- 2 seconds, repeat 5 times on each leg 

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