Hip Extension Control and Strength - Single Leg Bridge

Skill Level: Beginner
Category: Mobility

Hip Extension Control and Strength - Single Leg Bridge

- Start on back with core in neutral braced position and one leg elevated
- Push down through the heel, and extend the hips to the ceiling, making sure to not extend from the lower back 
- Hold the top position for 1-2 seconds making sure the glute muscle is doing the work
- Can be regressed to double leg bridge to start 
- Perform 10x on each leg 

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