Hip Extension Control - Tall Kneeling Hip Hinges

Skill Level: Beginner
Category: Mobility

Hip Extension Control - Tall Kneeling Hip Hinges

- Start in tall kneeling position, with core in neutral position and braced
- Sit back butt to heels, making sure to hinge from the hips and not change spine position 
- Perform 5 times, with 2 second in each direction