Hip Extension Mobility - Deep Lunge Stretch

Skill Level: Beginner
Category: Mobility

Hip Extension Mobility - Deep Lunge Stretch

- Start in push up position with core and glutes engaged 
- Bring one foot up to the outside of the same sided hand, while keeping the spine neutral and core engaged
- When in position, engage glute to feel stretch in opposite side front of hip 
- Rock in and out gently, while cycling full inhale and exhale cycles. Perform 5 times on each leg

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