Hip Extension Mobility - Quad Stretch with Core and Glute Pre Activation
- Start in lunge position, with bottom knee on pad
- First brace core, engage glute, and press down with opposite hand on front leg to engage core
- Bent back knee to stretch quad, then lean forward until stretch felt
- Use box for balance and support if needed
- Hold for one full breathing cycle, relax, then return to start. perform 3-5 reps both sides
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