Hollow and Arch Control - Bird Dogs
- Start hands and knees, neutral spine
- Extend opposite arm and leg, without moving spine
- Hold for one full breathing cycle
- Return to start
- Repeat 5x each side
PWRMNKY.com
Hollow and Arch Control - Bird Dogs
- Start hands and knees, neutral spine
- Extend opposite arm and leg, without moving spine
- Hold for one full breathing cycle
- Return to start
- Repeat 5x each side
PWRMNKY.com
