Hollow and Arch Control - Proper Diaphragmatic Breathing

Skill Level: Beginner
Category: Mobility

Hollow and Arch Control - Proper Diaphragmatic Breathing

- Lie on back with knees bent up and hands by side
- Inhale through the nose, focusing on expanding ribs in al directions outward and into floor, while trying to belly breath
- Be sure to fully exhale through the mouth, trying to avoid rib flaring or chest rising excessively 

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