Hollow Control and Strength - Leg Fall Outs

Skill Level: Beginner
Category: Mobility

Hollow Control and Strength - Leg Fall Outs

- Start lying on back, with kettlebell on ground above head for fixation point
- Slowly lower one leg out, while keeping core position and core engagement 
- Cycle one full breath when leg extended
- Perform 5 reps per side
- Progress by straightening legs, reducing kettlebell weight, or using both legs together  

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