Muscle Up Control and Strength - Bottom of Dip Holds

Skill Level: Beginner
Category: Mobility

Muscle Up Control and Strength - Bottom of Dip Holds

- Use a set of low rings that can be close to floor for assistance
- Start in tall chest, chin tucked, and ring turnout position 
- Lift feet and hold the bottom of the dip position for 5 seconds, using proper breathing during hold
- Do not allow chin to come forward, chest to drop, or shoulders to round in forward  
- Repeat 3-5 reps to gain comfort, control, and strength in the bottom of dip. Use bands or partner for assist as needed 

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