Muscle Up Control and Strength - Tempo Dips

Skill Level: Beginner
Category: Mobility

Muscle Up Control and Strength - Tempo Dips

- Start in top of dip position, with full ring turnout, glutes / core engaged, neutral chin and tall chest 
- Slowly lower through full drip into controlled end range, pausing at bottom
- Do not allow excessive head forward movement, shoulder rounding, or drop of chest and eye line

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