Overhead Control and Strength - Curled Up Thoracic Spine Rotations

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Curled Up Thoracic Spine Rotations

- Start in curled up position, with hips seated on heels and one elbow in midline close to knees
- Place one hand behind head, and then while keeping starting hip position rotate upwards to look at ceiling
- When end point reached, cycle one breathing cycle and return to start
- Perform 10 reps on each side

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