Overhead Control and Strength - Full Tuck Wall Handstand Drill

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Full Tuck Wall Handstand Drill

- Start in a good push up position, with core and glutes engaged
- Walk feet up the wall, and move into a fully tucked handstand position with shins on wall 
- Keep knees close to ribs, and then walk hands closer trying to "push the floor away" 
- Hold for 3-5 seconds, then come down and rest. Repeat 5 times 

PWRMNKY.com