Overhead Control and Strength - Half Kneeling Bottoms Up Kettlebell Press

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Half Kneeling Bottoms Up Kettlebell Press

- Start in lunge position, holding light kettlebell
- Slowly press the kettlbell to an overhead position
- Hold top position, cycle one breath, and then return to start 
- Perform 5 reps on each side with appropriate weight 

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