Overhead Control and Strength - Hanging Bent Elbow Mini Circles

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Hanging Bent Elbow Mini Circles
- In a hanging position start the movement by pulling the body slightly up and back
- Then pull the chest forward, and allow the trunk to drop once your chest crosses in front of your hands
- Continue the motion performing small circles in a counter-clockwise direction

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