Overhead Control and Strength - Hanging Scapula Half Circles

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Hanging Scapula Half Circles

- Start hanging from bar 
- Slowly move from the shoulder blades only, making 1/2 rotations in each direction
- Do not allow lower back or hips to move, or chin to move excessively forward 
- Perform 10 reps in both directions, with band or partner assistance as needed  

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