Overhead Control and Strength - Kettlbell Windmill

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Kettlbell Windmill

- Begin standing tall with a kettlebell or dumbbell locked overhead in 1 arm
- While maintaining a flat back and slightly bent knees push the hips back sliding your arm along your thigh down to your foot
- Keep your eyes on the kettlebell throughout the motion
- Return to starting position

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