Overhead Control and Strength - Kettlebell Arm Bar

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Kettlebell Arm Bar

- Start on your back with a kettlebell locked overhead and the same side knee bent
- Push with the bent leg side hip rolling your body so that the kettlebell side shoulder is stacked over the opposing shoulder
- Step the bent knee side over the opposite leg and continue rolling maximally
- Keep the kettlebell stacked over the shoulder throughout

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