Overhead Control and Strength - Overhead Carry
- Stand tall with a Kettlebell or Dumbbell locked fully overhead
- Walk for a prescribed distance or time while maintaining the kettlebell directly over the shoulder and hip
PWRMNKY.com
Overhead Control and Strength - Overhead Carry
- Stand tall with a Kettlebell or Dumbbell locked fully overhead
- Walk for a prescribed distance or time while maintaining the kettlebell directly over the shoulder and hip
PWRMNKY.com
