Overhead Control and Strength - Plank Towel Crawls

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Plank Towel Crawls

- Start in plank position with towel under feet. Core and glutes should be braced and chin should be tucked
- Slowly crawl forward 5 steps, keeping alignment of core and spine, then slowly push backward to start 5 steps 
- Can be regressed by putting knees on towel, or going up on hands with straight arms. Scale as needed for quality of motion 

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