Overhead Control and Strength - Prone Thoracic Spine Extensions
1 Lie on stomach with glutes and core
engaged, and chin tucked to neutral
2 Place hands behind head
3 Keep chin tucked and core control,
try to lift only the highest part of the
spine off the floor.
4 Do not hinge from lower back only
5 Hold top position for 1 second, then
slowly roll back down to start
position, Perform 5 reps
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