Overhead Control and Strength - Prone Thoracic Spine Extensions 2

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Prone Thoracic Spine Extensions

1 Lie on stomach with glutes and core
 engaged, and chin tucked to neutral
 
2 Place hands behind head

3 Keep  chin tucked and core control, 
   try to lift only the highest part of the 
   spine off the floor. 

4 Do not hinge from lower back only 

5 Hold top position for 1 second, then 
   slowly roll back down to start
   position, Perform 5 reps 

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