Overhead Control and Strength - Single Arm Lifts Off Box

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Single Arm Lifts Off Box

- Start kneeling in front of low box, with both palms on top
- Rock hips back, keeping core engaged and chin tucked
- Rotate one palm up toward the ceiling, and by using the shoulder blade lift the arm off the box 
- Do not allow shoulder joint to slide forward and hyper extend, and keep good core/neck position 
- Alternate 10 reps each side, lowering hip and shoulder angle as needed for challenge 

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