Overhead Mobility - Chin Tucks with Self Assist on Double Lacrosse Ball

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Chin Tucks with Self Assist on Double Lacrosse Ball

- Lying on your back place a peanut under the spine right below the base of the neck
- Support the head with one hand and with the other hand place the webspace of the first finger and thumb under the nose along a "mustache" distribution
- Relax your spine over the peanut tucking your chin with each exhalation utilizing your hand to help tuck the chin

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