Overhead Mobility - Chin Tucks with Self Joint Skin Lift

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Chin Tucks with Self Joint Skin Lift

- Place both hands on lower neck, 
- Gently lift skin upward towards the head
- Perform a chin tuck 
- Can be advanced by looking upward to ceiling 
- No neck pain or traveling pain should be felt

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